Karela (Natco) 450g

Karela is very popular throughout India, where it is often prepared with potatoes and served with yogurt on the side to offset the bitterness, or used in sabji. It is stuffed with spices and then fried in oil, which is very popular in Punjabi cuisine. It is a popular food in Tamil Nadu and in the South Indian state of Kerala. They use it for making a dish called thoran mixed with grated coconut, theeyal and pachadi. This is one common medicinal food for diabetics. Popular recipes include curry, deep fry with peanuts, and 'Pachi Pulusu', a kind of soup made up of boiled Bitter Melon, fried onions and other spices.